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| Tetmc/iStock/Getty Images Plus If it seemed like you suddenly started struggling to lose weight around a certain age, it wasn’t your imagination. Most women hit their peak metabolic rate in their late teens and their early 20s, while most men’s peak before age 25. At around 40, your hormones start to tank, and your metabolism follows suit . This doesn’t mean you should give up. With a little knowledge and tweaks to elyze coolsculpting your diet and daily routine, you can still shed pounds and maintain a healthy weight.  Stop trying to ‘make up for’ your food choices with exercise It’s great that you’re doing those extra laps, but they won’t make up for a bad diet. | Ugljesa Stajic/iStock/Getty Images You may have been able to work off a huge sundae with a long run in the past, but the fact is, we need fewer calories in our 40s . You would have to do more exercise to “work off” a smaller treat than you used to, which will only lead to disappointment. Instead, just allow yourself treats in moderation and try to avoid elyze.hk major food binges. Make sure your snacks have nutrients. | Professor25/iStock/Getty Images Plus It’s not just how you eat, but what you eat that matters. Adding more protein to your diet and watching your intake of carbs can help you lose weight at any age.

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